Virtual Gentle Yoga for Cancer Patients and Caregivers

COMPLETELY ONLINE. This class involves stretches and seated movements that are adjusted for those with reduced mobility. No mat, special clothing or experience is necessary.

Open to cancer patients and their caregivers.

Reservations are not required.

To join via landline or cell phone:

1. Call 484-352-3288

Enter access code: 313 277 706#

Call not more than a minute or two before 10 a.m. and you'll join right in.

To prepare:

• Find a quiet space, a sturdy chair (no arms), and a yoga block or small pillow.
• Important: Find the mute button on your phone. Once we have said "hello" and chatted, I ask everyone to mute their phones. Otherwise, we hear all your background noise very well!
• Find your speaker button: The participants have found that they are able to move more freely if they are on speaker mode. Also, turn your phone volume to "high."

 Wednesdays from 10 to 11 a.m.